Weigh In record (no journal entry) for 08 August 2016
|
266.0 lb
Lost so far: 1.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2016:
|
2067 kcal
|
Fat: 94.44g | Prot: 183.92g | Carb: 113.44g.
Breakfast: Egg, Jones Dairy Farm All Natural Uncured Canadian Bacon. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size), Wendy's Chili (Small), Cello Gouda Cheese. Dinner: Hannaford Asparagus Spears, Cello Gouda Cheese, Gallo Salame Salami, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Kirkland Signature Nature's Three Berries, Kirkland Signature Dark Chocolate Toasted Coconut Cashews. more...
|
|
4331 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 50 minutes, Desk Work - 15 hours, Walking (exercise) - 3.5/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andrewgale99's weight history
|