andrewgale99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 24th: 2142 * 86%
fat: 117.24g
|
protein: 148.72g
|
carbs: 125.58g
- -
Sat 20th: 477 * 19%
fat: 33.94g
|
protein: 25.58g
|
carbs: 17.77g
- -
Fri 19th: 1135 * 45%
fat: 58.66g
|
protein: 75.57g
|
carbs: 74.68g
- -
Thu 18th: 2175 * 87%
fat: 97.44g
|
protein: 123.02g
|
carbs: 209.84g
- -
Wed 17th: 2222 * 89%
fat: 117.44g
|
protein: 114.42g
|
carbs: 176.94g
- -
Tue 16th: 2193 * 88%
fat: 124.04g
|
protein: 158.62g
|
carbs: 113.94g
- -
Mon 15th: 2239 * 90%
fat: 117.30g
|
protein: 149.84g
|
carbs: 140.44g
- -
Fri 12th: 297 * 12%
fat: 19.94g
|
protein: 26.92g
|
carbs: 2.44g
- -
Thu 11th: 2050 * 82%
fat: 113.94g
|
protein: 127.52g
|
carbs: 129.34g
- -
Wed 10th: 2100 * 84%
fat: 123.94g
|
protein: 125.52g
|
carbs: 121.34g
- -
Tue 9th: 1997 * 80%
fat: 94.44g
|
protein: 182.92g
|
carbs: 96.44g
- -
Mon 8th: 2067 * 83%
fat: 94.44g
|
protein: 183.92g
|
carbs: 113.44g
4331*  2264
Sun 7th: 1860 * 74%
fat: 96.00g
|
protein: 110.34g
|
carbs: 150.67g
4059*  2199
Sat 6th: 1817 * 73%
fat: 94.70g
|
protein: 101.86g
|
carbs: 141.52g
4533*  2716
April 2015
Wed 15th: 2036 * 81%
fat: 107.47g
|
protein: 66.79g
|
carbs: 189.88g
4477*  2441
December 2014
Mon 22nd: 645 * 26%
fat: 21.50g
|
protein: 36.00g
|
carbs: 81.00g
4044*  3399
Sun 21st: 2690 * 108%
fat: 146.97g
|
protein: 124.88g
|
carbs: 210.94g
4288*  1598
Sat 20th: 2152 * 86%
fat: 123.94g
|
protein: 152.58g
|
carbs: 103.27g
4264*  2112
May 2014
Thu 15th: 1700 * 68%
fat: 88.00g
|
protein: 94.00g
|
carbs: 140.00g
- -
April 2014
Tue 8th: 307 * 12%
fat: 4.30g
|
protein: 20.90g
|
carbs: 44.60g
- -

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