miro69's Journal, 08 August 2016

164.0 lb Lost so far: 10.1 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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2384 kcal

Fat: 66.46g | Prot: 176.70g | Carb: 269.42g.   Lunch: Aldi Roasted Vegetable Couscous, White Rice (Long-Grain, Cooked), Roasted Grilled or Baked Chicken. Dinner: Boots Chicken & Mayo Sandwich. Snacks/Other: Bananas, Apples, Coca-Cola Diet Coca-Cola (500 ml), Nutramino Proteín XL Strawberry Milk Shake, Nutramino Protein Bar Coconut. more...

2496 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...