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Did Bootcamp Yesterday, and swam for 1:10. I reached one of my goals which was to swim a mile. YES!!! Cheers, Frank
Diet Calendar Entries for 11 November 2011:
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1351 kcal
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Fat: 47.10g | Prot: 90.35g | Carb: 109.38g.
Breakfast: gravy, Sweet 'N Low, papaya, Coffee (Brewed From Grounds), Metamucil, fish oil supplements, cottage cheese low fat (Meadow Gold). Lunch: metamucil, chicken . Snacks/Other: tic tac. more...
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3191 kcal
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Activities & Exercise:
Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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