Lindart's Journal, 08 August 2016

very tired today, even with a good 8 hour sleep. Not meeting my 2200 calorie limit by a long shot. Seems difficult to get over 1500.

Diet Calendar Entry for 08 August 2016:
1411 kcal Fat: 41.65g | Prot: 60.11g | Carb: 180.67g.   Breakfast: Neilson Dairy 18% Table Cream, Truvia Stevia Sweetener, Granola, Bananas, Blueberries, Iogo 0% Yogurt. Lunch: Peaches, Soy Sauce, Chicken Wing (Skin Eaten), Lettuce, Cherry Tomatoes, Cooked Carrots, White Rice. Dinner: Matchstick French Cut Cooking Carrots, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Dole Chopped Romaine Lettuce, Cherry Tomatoes, Skinny Chicken and Rice Casserole. Snacks/Other: Peaches, Jackson Triggs Red Merlot. more...

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