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Today, I weighed in and I have not been at this weight for at least 5 years. This will be where the "rubber hits the road" as they say -to see if my body will allow me to keep losing or if I end up stuck here for awhile. Around 5 years ago, I took part in a city-wide challenge to lose weight and I got to 215/216 and couldn't lose any more weight. Then I gave up. I'm not going to give-in this time!!!
Diet Calendar Entries for 11 November 2011:
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1593 kcal
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Fat: 48.35g | Prot: 98.57g | Carb: 198.30g.
Breakfast: Artisan Stone-Milled Rye Loaf, Apple Cider Vinegar, Milk (Nonfat), Coffee, Egg. Lunch: pear, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Dark Chocolate Pomegranate, Broccoli Flower Clusters, Meatless Whole Wheat Pasta with Tomato Sauce, chicken thighs. Snacks/Other: cracker rice crunchmaster, cheese laughing cow. more...
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3035 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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 Comments
I am so very proud of you. You will keep losing ... just don't stop doing whatever you have been doing, girlfriend!
Please do keep me informed on the Tur-Duck-en Thanksgiving meal. LOL!
17 Nov 11 by member: Mom2Boxers
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With group help, I will begin in the morning. It is 9:00 p.m. and past eating time for me now. Keep up the positive comments.
17 Nov 11 by member: LouellaJean
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