Foreverag8r's Journal, 07 August 2016

207.8 lb Lost so far: 0 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 95.76g | Prot: 68.59g | Carb: 181.67g.   Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular). Dinner: Honey Mustard Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Brisket, Jim 'N Nick's Cheese Biscuit. Snacks/Other: McDonald's McFlurry with M&M's. more...

2791 kcal

Activities & Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...