Weigh In record (no journal entry) for 30 July 2016
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211.3 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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1632 kcal
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Fat: 110.93g | Prot: 103.29g | Carb: 56.96g.
Breakfast: Panera Bread Asiago Cheese Bagel Breakfast Sandwich with Bacon. Lunch: Harris Teeter Reduced Fat Sharp Cheddar Cheese, Ground Beef (Cooked), Beef Frankfurter (Heated). Dinner: Great Value Sharp Cheddar Cheese, Nathan's Famous Skinless Beef Franks, Wal-Mart Ground Beef Chuck 80/20. more...
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gaining 0.2 lb a week
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