cenglish's Journal, 11 November 2011

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Weigh In record (no journal entry) for 11 November 2011

134.0 lb Lost so far: 7.5 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2011:

1160 kcal

Fat: 52.50g | Prot: 53.00g | Carb: 106.00g. Breakfast: Protein Monster - Strawberry. Lunch: California Club Sandwich, Dinner Salad - House. more...

2042 kcal

Activities & Exercise: Sitting - 12 hours, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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cenglish's Journal, 11 November 2011

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