Weigh In record (no journal entry) for 07 August 2016
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220.5 lb
Lost so far: 27.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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1185 kcal
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Fat: 62.17g | Prot: 77.61g | Carb: 90.07g.
Breakfast: Isagenix IsaLean Pro, Tresomega Nutrition Tresomega Organic Chia Seed, Isagenix Ionix Supreme. Lunch: Kirkland Signature Raw Almonds, Isagenix IsaLean Shake - Strawberry Cream, Apples. Snacks/Other: Western Family Black Olives (Large), Tomatoes, Mission Avocado. more...
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losing 0.7 lb a week
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