Weigh In record (no journal entry) for 11 November 2011
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206.0 lb
Lost so far: 27.0 lb.
Still to go: 56.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 November 2011:
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1228 kcal
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Fat: 34.63g | Prot: 54.14g | Carb: 183.14g.
Breakfast: Pears, Cream Substitute (Liquid). Lunch: peanut butter, wrap. Dinner: Croutons-Zesty Garlic, Ranch Salad Dressing (Fat Free), Cucumber (Peeled), Lettuce, cheese, skim milk, margarine, italian bread, Chicken Salsa Soup. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Strawberries, hummus, pretzel. more...
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2750 kcal
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Activities & Exercise:
Circuit Training - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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