Weigh In record (no journal entry) for 07 August 2016
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239.9 lb
Lost so far: 20.1 lb.
Still to go: 64.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2016:
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2481 kcal
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Fat: 118.99g | Prot: 132.99g | Carb: 230.87g.
Breakfast: Parkay Spray Butter, Fried Egg, Kirkland Signature Bacon Bits, San Luis Sourdough Sourdough Deli Bread. Lunch: Famous Dave's Garlic Red Skin Mashed Potatoes, Famous Dave's St. Louis Ribs. Dinner: Jimmy Dean Steak & Eggs Breakfast Bowl. Snacks/Other: Hershey's Special Dark Chocolate Bar, Kellogg's Special K Cracker Chips - Sour Cream & Onion, Breyer's Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Chiquita Banana, Pirate's Booty Puffed Rice and Corn Snack, Silk Pure Almond Milk - Vanilla, CytoSport 100% Whey Protein - Vanilla. more...
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3470 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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gogaryw's weight history
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