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Getting my weigh ins back on Sunday.
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252.2 lb
Lost so far: 85.2 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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1235 kcal
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Fat: 64.68g | Prot: 63.37g | Carb: 95.47g.
Breakfast: Atkins Meal Chocolate Peanut Butter Pretzel Bar (Subtracting Sugar Alchols). Lunch: Grape Tomatoes, Dole Field Greens, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Wholly Guacamole Wholly Guacamole Minis. Snacks/Other: AMC Movie Theater Popcorn (Large), Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy. more...
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losing 5.6 lb a week
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