Weigh In record (no journal entry) for 06 August 2016
|
177.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2016:
|
1597 kcal
|
Fat: 79.05g | Prot: 116.66g | Carb: 117.24g.
Breakfast: PBfit Peanut Butter Powder, Bananas, Plano Program whey protein, Skippy Peanut Butter, 1% Fat Milk, Coffee, Sugar. Lunch: Sweet Red Peppers, Hebrew National Beef Franks. Dinner: Birds Eye Nomandy Blend Fresh Frozen Deluxe Vegetables, Buttermilk Blue Bleu Cheese Crumbles, Kroger Red Wine Vinegar, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Lettuce Salad with Assorted Vegetables, Red Lobster King Crab Legs. Snacks/Other: Plano Program whey protein, Skinny Pop Popcorn, Nectarines, American Cheese. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erippel's weight history
|