Weigh In record (no journal entry) for 06 August 2016
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123.8 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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1231 kcal
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Fat: 46.36g | Prot: 65.67g | Carb: 149.20g.
Breakfast: Apples, Kraft All Natural Peanut Butter, Silver Hills Squirrelly Bread. Lunch: Fontaine Sante Baba Gannouj, Navy Beans (Mature Seeds, Canned), Quaker Rice Cakes. Snacks/Other: Europe's Best 4 Field Berry Mix, Bananas, Vega French Vanilla, Kale, Silk True Almond Unsweetened, Kirkland Signature Shelled Walnuts, Kashi Snack Crackers. more...
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losing 1.0 lb a week
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