Weigh In record (no journal entry) for 29 July 2016
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124.9 lb
Lost so far: 1.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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2046 kcal
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Fat: 84.82g | Prot: 98.18g | Carb: 252.71g.
Breakfast: Kraft All Natural Peanut Butter, Apples, Silver Hills Steady Eddie. Lunch: Spinach, Aurora Strained Crushed Tomatoes, Onions, Tomatoes, Pantanella Rigatoni Spelt Pasta, Coconut Oil, Eggplant, Cooked Lentils. Dinner: Soyganic Smoked Tofu, Quaker Rice Cakes, Avocados. Snacks/Other: Soyganic Smoked Tofu, Mr. Christie's Social Tea Biscuits, Lindt 85% Cacao Intense Dark Chocolate, Kirkland Signature Whole Almonds, Kashi Snack Crackers, Bananas, Europe's Best 4 Field Berry Mix, Vega French Vanilla, Spinach, Silk True Almond Unsweetened. more...
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losing 4.9 lb a week
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