Weigh In record (no journal entry) for 06 August 2016
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215.2 lb
Lost so far: 18.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2016:
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2508 kcal
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Fat: 102.64g | Prot: 150.45g | Carb: 254.60g.
Breakfast: Чай, Мёд, Алтайская Сказка Пшено Шлифованное. Lunch: Unagrande Моцарелла, ВНИМИ Сибирь Творог Обезжиренный, Лузинская крыночка Йогурт Славянский натуральный 4 %, XXL Power Slim Bar, XXL Power Slim Bar, Geneticlab Протеин. Dinner: Диyes Батончик Мюсли Клюква-Малина в Йогурте, Сливы, Мёд, Castello Сыр Бри, Окей Язык Говяжий Отварной. Snacks/Other: Unagrande Моцарелла, Сливы, Нестле Кит Кат (46г). more...
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3915 kcal
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Activities & Exercise:
Shopping - 4 hours, Desk Work - 30 minutes, Sauna - 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Rowing - 5 minutes, Sleeping - 7 hours, Resting - 8 hours and 50 minutes, Walking (slow) - 2/mph - 20 minutes, Cooking - 20 minutes, Driving - 1 hour, Yard Work (gardening) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 1.5 lb a week
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