Luke57's Journal, 05 August 2016

185.0 lb Lost so far: 3.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2275 kcal

Fat: 102.63g | Prot: 61.33g | Carb: 283.76g.   Breakfast: Sugared or Glazed Doughnuts. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Subway Chocolate Chip Cookie, Subway 6" Steak, Egg & Cheese. Dinner: Butter, Mashed Potato, Grilled Chicken. more...

2441 kcal

Activities & Exercise: Baseball - 15 minutes, Working - 3 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...