Weigh In record (no journal entry) for 24 August 2016
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194.7 lb
Lost so far: 25.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1241 kcal
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Fat: 59.72g | Prot: 63.49g | Carb: 121.48g.
Breakfast: Earth's Pride Organics Premium Triple Berry Blend, Univera Aloe Select Mango, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Univera Xtra Concentrate, Coffee. Lunch: Yellow Cake (with Vanilla Frosting), Artisan Fresh Snickerdoodle Cookies, Caesar Salad with Romaine. Dinner: Quiche with Meat, Poultry or Fish, Cooked String Beans (from Fresh), Tomatoes, Mozzarella Fresca Fresh Mozzarella. Snacks/Other: Earth's Pride Organics Premium Triple Berry Blend, Nonfat Latte Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 0.1 lb a week
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