Weigh In record (no journal entry) for 10 November 2011
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345.8 lb
Lost so far: 38.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1010 kcal
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Fat: 77.14g | Prot: 57.85g | Carb: 23.82g.
Lunch: franks hot sauce, tomatoes, ken's caesar dressing, spinach leaves, kraft ranch, chicken tenderloins. Dinner: minced garlic, olive oil, Cooked Spinach (from Frozen, Fat Not Added in Cooking). Snacks/Other: beef hot dogs. more...
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losing 1.4 lb a week
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the_kimmers's weight history
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