lexsanz's Journal, 05 August 2016

180.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 40.00g | Prot: 64.36g | Carb: 265.28g.   Breakfast: Frozen Strawberries, Frozen Blueberries, All-Bran Original, Banana, Nonfat Strawberry Greek Yogurt (Container), Boosted 100% Juice Smoothie - Blue Machine. Lunch: Perdue Boneless Skinless Chicken Breast, GreenLine Fresh Green Beans, Green Giant Klondike Gourmet Petite Potatoes. Snacks/Other: Trader Joe's Sweet Potato Tortilla Chips. more...

2165 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...