Weigh In record (no journal entry) for 10 November 2011
|
185.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2011:
|
1343 kcal
|
Fat: 62.03g | Prot: 64.16g | Carb: 102.96g.
Breakfast: coffee, coffee with no fat cream. Lunch: red wine, lays potatoe chips. Dinner: home made chicken vegetable soup. Snacks/Other: OAT BRAN, SLICED ALMONDS, GREEK YOGURT. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leandiva's weight history
|