Weigh In record (no journal entry) for 04 August 2016
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188.0 lb
Lost so far: 33.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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1157 kcal
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Fat: 30.11g | Prot: 61.27g | Carb: 167.91g.
Breakfast: Thomas' Blueberry English Muffin, Kerrygold Pure Irish Butter, Coffee-Mate Original Powder Creamer. Lunch: Monster Beverage Java Monster Vanilla Light, Bananas, Vega Vega Essentials Shake - Chocolate. Dinner: Sweet Cherries, Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Snacks/Other: Dannon Light & Fit Yogurt - Cherry Vanilla, Calbee Snapea Crisps, Popcorn, Indiana Gourmet Kettlecorn Popcorn. more...
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gaining 2.6 lb a week
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