justunder200's Journal, 04 August 2016

218.0 lb Lost so far: 10.0 lb.    Still to go: 38.0 lb.    Diet followed 100%.

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1515 kcal

Fat: 108.05g | Prot: 77.69g | Carb: 60.75g.   Breakfast: Central Market Organic Power Greens, Central Market Extra Virgin Olive Oil, Egg, Huy Fong Foods Sriracha Hot Chili Sauce, Mushrooms, Roma Tomatoes, Young Green Onions, Sargento Deli Sliced Gouda Cheese. Lunch: Olive Garden Italian Salad Dressing, Central Market Organic Power Greens, Calavo Avocado. Dinner: Beef Stroganoff. more...

2833 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...