nlj1984's Journal, 04 August 2016

182.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 84.37g | Prot: 98.37g | Carb: 88.51g.   Breakfast: Better Oats Oat Fit - Apples & Cinnamon. Lunch: Mango, Mission Avocado. Dinner: Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Kroger Pork Rinds. more...

2583 kcal

Activities & Exercise: Sexual Activity - 5 minutes, Grocery Shopping - 1 hour, Weight Training (moderate) - 25 minutes, Treadmill - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...