nlj1984's Journal, 29 July 2016

181.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 47.60g | Prot: 85.00g | Carb: 135.60g.   Breakfast: Kroger Lightly Salted Cashews, Better Oats Oat Fit - Apples & Cinnamon. Lunch: Great Value Canned Tuna in Water, Hy-Vee Canned Sweet Peas, Giorgio Canned Mushrooms. Dinner: Marie Callender's Country Fried Chicken Breast Tenders. Snacks/Other: Mott's Natural Applesauce. more...

2312 kcal

Activities & Exercise: Circuit Training - 20 minutes, Treadmill - 17 minutes, Resting - 14 hours and 8 minutes, Sleeping - 9 hours and 15 minutes. more...