Weigh In record (no journal entry) for 04 August 2016
|
150.4 lb
Lost so far: 0.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2016:
|
1092 kcal
|
Fat: 27.98g | Prot: 109.30g | Carb: 95.64g.
Breakfast: Avocados, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Mission Foods White Corn Tortilla, Fresh Express Baby Spinach, Egg (Whole), Egg White. Lunch: Black Beans (Canned), Salmon, Birds Eye Steamfresh Broccoli. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Cascadian Farm Organic Frozen Blueberries, Bell Plantation PB2 Powdered Peanut Butter, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
|
|
1984 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yolysg3's weight history
|