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Staying with my parents is wrecking havoc on my eating routines. I need to start making my own food, regardless if they're eating or not. They're a "missing a meal won't kill you" kind of people. I, however, do best with consistent meals - the three squares and an afternoon snack. This is good to know about myself.
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251.3 lb
Lost so far: 18.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2009:
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1071 kcal
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Fat: 45.89g | Prot: 25.59g | Carb: 139.95g.
Breakfast: Banana, Agave Nectar, Quinoa Flakes, Whole Ground Flaxseed Meal. Lunch: Corn Thins, Original Hummus. Snacks/Other: Milk Chocolate M&M's, DAVID pumpkin seeds. more...
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gaining 2.9 lb a week
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