Weigh In record (no journal entry) for 04 August 2016
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291.4 lb
Lost so far: 0 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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2203 kcal
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Fat: 124.12g | Prot: 151.43g | Carb: 152.17g.
Breakfast: Cantaloupe Melons, Baked or Broiled Salmon. Lunch: Olive Oil, Onions, Radish, Tomatoes, Cucumber (with Peel), Skinless Chicken Breast. Dinner: Cantaloupe Melons, Baked or Broiled Salmon. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Blackberries, Skinless Chicken Breast. more...
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3997 kcal
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Activities & Exercise:
Sitting - 4 hours, Cooking - 1 hour, Watching TV/Computer - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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