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I haven't weighed myself today but after a week off not logging anything and eating lots of crisps, white bread and drinking fizz (off the wine variety) I have a feeling I've gone off the rails but will get it back
Really need to get back on it and do it rather than keep saying it!
Diet Calendar Entries for 04 August 2016:
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1668 kcal
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Fat: 35.66g | Prot: 70.24g | Carb: 268.82g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Iceland Beef Madras, Basmati Rice (Cooked). Dinner: Cucumber (with Peel), Sainsbury's Be Good to Yourself French Style Dressing, Florette Mixed Salad, Tomatoes, Tesco White Fish Fillets, Brown Rice (Long-Grain, Cooked), Baked or Grilled Salmon, Shrimp. Snacks/Other: Baguette, Clover Clover Spread, Asda Rich Tea Biscuits, Kiwi Fruit, Pineapple, Oranges, Nectarines, Tea with Milk. more...
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2245 kcal
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Activities & Exercise:
Karate - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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