bodders's Journal, 26 July 2016

Slowly but surely...at least it's going in the right direction

130.2 lb Lost so far: 5.6 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 78.97g | Prot: 68.31g | Carb: 220.48g.   Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Bisto Onion Gravy, Carrots, Pork Sausage (Cooked), Wetherspoon Chips. Dinner: Chicken Thigh (Skin Not Eaten), HP BBQ Sauce, Brown Rice (Long-Grain, Cooked), Green Peas (Frozen). Snacks/Other: Walkers Cheese Bugles, Oreo Ice Cream Cone, Tea with Milk, Nectarines. more...

1813 kcal

Activities & Exercise: Shopping - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Sleeping - 8 hours, Resting - 6 hours and 19 minutes. more...