Weigh In record (no journal entry) for 04 August 2016
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134.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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1924 kcal
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Fat: 89.75g | Prot: 102.80g | Carb: 65.21g.
Breakfast: Frigo Light Mozzarella Cheese Stick, Hormel Original Pepperoni Slices, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sheetz Smoked Almonds, Sonic Diet Dr. Pepper (Large). Dinner: Cabernet Sauvignon Wine, O'Charley's Grilled Chicken Breast, Star's Private Stock Pimento Cheese, Prime Time Sweet Mini Peppers, Cooked Asparagus (from Fresh), Hillshire Farm Deli Select Honey Roasted Turkey Breast. Snacks/Other: Vodka, Mayfield Chocolate Ice Cream, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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2155 kcal
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Activities & Exercise:
Housework - 55 minutes, Elliptical - 45 minutes, Resting - 8 hours and 42 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 38 minutes. more...
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gaining 7.0 lb a week
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