TonyGemma's Journal, 10 November 2011

214.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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796 kcal

Fat: 33.75g | Prot: 43.13g | Carb: 77.15g.   Lunch: Homefries, Fried Egg, Toasted Rye Bread. Dinner: Baby Carrots, Country Style String Beans, Beef Cube Steak, White Rice. Snacks/Other: Cheese Pizza. more...

2571 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...