Weigh In record (no journal entry) for 03 August 2016
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219.0 lb
Lost so far: 1.6 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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1771 kcal
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Fat: 74.50g | Prot: 90.00g | Carb: 190.00g.
Breakfast: IHOP Chocolate Chocolate Chip Pancakes. Lunch: Simply Sensible Beef Tips and Gravy. Dinner: Red Robin Sauteed Shroom Burger. more...
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gaining 0.2 lb a week
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dever's weight history
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