Weigh In record (no journal entry) for 03 August 2016
|
133.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2016:
|
433 kcal
|
Fat: 33.50g | Prot: 23.47g | Carb: 9.72g.
Breakfast: Egg, Jones Dairy Farm All Natural Little Pork Sausages (2). Lunch: Cucumber Salad with Creamy Dressing, Frankfurter or Hot Dog. Snacks/Other: Organic India Whole Husk Psyllium. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brockwhite's weight history
|