brockwhite's Journal, 09 July 2016

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Weigh In record (no journal entry) for 09 July 2016

131.0 lb Lost so far: 1.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2016:

234 kcal

Fat: 17.99g | Prot: 16.36g | Carb: 0.86g. Breakfast: Jones Dairy Farm All Natural Little Pork Sausages (2), Egg, Coffee. more...

1957 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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brockwhite's Journal, 09 July 2016

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