dfghjjjk's Journal, 03 August 2016

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Weigh In record (no journal entry) for 03 August 2016

175.3 lb Lost so far: 0 lb. Still to go: 35.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2016:

1970 kcal

Fat: 68.31g | Prot: 98.48g | Carb: 259.09g. Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Clif Bar Clif Bar - Crunchy Peanut Butter, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Roast Beef Sandwich with Cheese. Dinner: Cooked Green Cabbage. more...

2054 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 25.9 lb a week

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dfghjjjk's Journal, 03 August 2016

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