Weigh In record (no journal entry) for 03 August 2016
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181.9 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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1740 kcal
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Fat: 55.39g | Prot: 149.84g | Carb: 150.81g.
Breakfast: Rode Bessen, Havermout, Micellar Casein Perfection, Magere Franse Kwark. Lunch: Rivercote Kampioentjes, Aldi Gerookte Noorse Zalm, Cream Cheese Light, Komkommer (met Schil). Dinner: Uien, Quinoa, Eridanous Feta, Aubergine, Landjonker Kipfilet, Olijfolie. Snacks/Other: AH Doosjevol Zomerfruit, Body & Fit Protein Cookies, Whey Isolate Vanille, Clean Protein Bar Cookie Dough, Noten en Rozijnenmix. more...
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losing 12.3 lb a week
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