Codababy's Journal, 09 November 2011

On week 3, day 2 of Couch 2 5k.

Week 3! It is so SO gratifying to be able to run an entire module without feeling like I'm going to die at the end.

I smell wet leaves when I'm out - I haven't smelled that smell since.. since I was a teenager before I started smoking I'm sure.

Also noticed while doing my nails the other night that I can see the yellow nicotine growing out of my nails, and the healthy bright pink growing in behind it. It's really shocking when you see half of your nail yellow and gross looking, but it isn't something you notice until you quit.


Diet Calendar Entries for 09 November 2011:
927 kcal Fat: 26.50g | Prot: 42.00g | Carb: 131.15g.   Breakfast: Coffee with Cream and Sugar, Luna Protein Bar - Cookie Dough, Blueberry Bagel. Lunch: Chunk Light Tuna in Water, Bold Lime 'n Chili Almonds. Dinner: Spicy Tomato & Basil Pasta Sauce, Whole Wheat Whole Grain Spaghetti, Organic Raw Gingerberry Kombucha (GT's). Snacks/Other: SeaSnax Spicy Chipotle. more...
2074 kcal Activities & Exercise: Running - 10/mph - 16 minutes, Standing - 4 hours, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Restriction (CR)



Codababy's weight history


Codababy's Recent Activity

Codababy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Ghislaine Lefebvre recorded a Journal Entry and a Weight Entry at 153.9 lb.
jengetfit123 commented on their Journal Entry.
Diddlee commented on Iwantdoughnuts's Journal Entry.
Sakiewicz supported Janet Kay Emerson's Weight Entry.
deitrichfinn recorded a Weight Entry at 203.0 lb.
Tassos67 updated their Food Diary.
Suz7272 updated their Food Diary.
cjodyssey commented on KayBuckaroo's Journal Entry.