|
On week 3, day 2 of Couch 2 5k.
Week 3! It is so SO gratifying to be able to run an entire module without feeling like I'm going to die at the end.
I smell wet leaves when I'm out - I haven't smelled that smell since.. since I was a teenager before I started smoking I'm sure.
Also noticed while doing my nails the other night that I can see the yellow nicotine growing out of my nails, and the healthy bright pink growing in behind it. It's really shocking when you see half of your nail yellow and gross looking, but it isn't something you notice until you quit.
Diet Calendar Entries for 09 November 2011:
|
927 kcal
|
Fat: 26.50g | Prot: 42.00g | Carb: 131.15g.
Breakfast: Blueberry Bagel, Luna Protein Bar - Cookie Dough, Coffee with Cream and Sugar. Lunch: Bold Lime 'n Chili Almonds, Chunk Light Tuna in Water. Dinner: Organic Raw Gingerberry Kombucha (GT's), Whole Wheat Whole Grain Spaghetti, Spicy Tomato & Basil Pasta Sauce. Snacks/Other: SeaSnax Spicy Chipotle. more...
|
|
2074 kcal
|
Activities & Exercise:
Running - 10/mph - 16 minutes, Standing - 4 hours, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
|
|