Weigh In record (no journal entry) for 10 November 2011
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137.8 lb
Lost so far: 4.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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670 kcal
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Fat: 17.50g | Prot: 34.50g | Carb: 94.50g.
Breakfast: Luna Protein Bar - Cookie Dough, Coffee with Cream and Sugar. Lunch: Chunk Light Tuna in Water, Broccoli and Cheese. Dinner: Mini Luna Bar - Caramel Nut Brownie, Organic Raw Gingerberry Kombucha (GT's). more...
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losing 12.6 lb a week
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