Weigh In record (no journal entry) for 10 November 2011
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246.9 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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2482 kcal
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Fat: 84.27g | Prot: 120.15g | Carb: 313.34g.
Breakfast: Whole Milk, Just Right, Coffee with Milk and Sugar. Lunch: Chocolate Milk (Whole), Chocolate Milk (Whole), Chutney, Cheddar Cheese, Margarine, Tomatoes, Deli Sliced Ham, White Bread. Dinner: Shrimp. Snacks/Other: Red Rock Deli Style Chips, Oranges, Apples. more...
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3334 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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