Lyndaruth's Journal, 02 August 2016

164.8 lb Lost so far: 4.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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516 kcal

Fat: 15.93g | Prot: 21.95g | Carb: 70.94g.   Breakfast: e.d. Smith Peach Mango Orange Spread, Toasted Cinnamon Bread, Egg, Florida's Natural 100% Pure Florida Orange Juice, Chobani Flip Almond Coco Loco. more...

2284 kcal

Activities & Exercise: Water Aerobics - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...