Lyndaruth's Journal, 29 July 2016

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Weigh In record (no journal entry) for 29 July 2016

166.6 lb Lost so far: 2.4 lb. Still to go: 26.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2016:

396 kcal

Fat: 14.97g | Prot: 19.79g | Carb: 45.88g. Breakfast: Egg, Florida's Natural 100% Pure Florida Orange Juice, Chobani Flip Almond Coco Loco. more...

2309 kcal

Activities & Exercise: Water Aerobics - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Lyndaruth's Journal, 29 July 2016

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