Weigh In record (no journal entry) for 02 August 2016
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203.5 lb
Lost so far: 17.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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1231 kcal
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Fat: 31.47g | Prot: 60.39g | Carb: 184.91g.
Breakfast: NutriSystem Chocolatey Nougat Bar, Coffee with Cream, NutriSystem Turkey Ham & Cheese Omelet. Lunch: NutriSystem Ice Cream Sandwich, NutriSystem Arroz Con Pollo. Dinner: Olive Garden Garden-Fresh Salad without Dressing, Wickles Pickles, Walden Farms Calorie Free Italian Dressing, Kroger Chicken Enchiladas. Snacks/Other: Klondike Slim a Bear 100 Calorie Ice Cream Bars, Water, Claussen Kosher Dill Sandwich Slices Pickles, NutriSystem Thin Mint Crisp Bar. more...
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losing 0.8 lb a week
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