Diane.schultz's Journal, 02 August 2016

100.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 19.72g | Prot: 55.44g | Carb: 86.65g.   Breakfast: Great Value Greek Nonfat Yogurt - Plain. Lunch: Totino's Cheese Pizza Rolls. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Jack Daniel's Whiskey, Anheuser-Busch Budweiser Select 99 Calories Beer, Anheuser-Busch Natural Ice. more...

1422 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Running - 6/mph - 31 minutes. more...