Weigh In record (no journal entry) for 02 August 2016
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293.6 lb
Lost so far: 0 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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1182 kcal
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Fat: 34.96g | Prot: 95.03g | Carb: 136.76g.
Breakfast: Peach. Lunch: Cantaloupe Melons, Cooked Broccoli, Baked or Broiled Salmon. Dinner: Watermelon, Pineapple, Blackberries, Raspberries, Baked or Broiled Salmon. more...
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5034 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 4 hours, Cleaning - 2 hours, Cooking - 3 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 5.6 lb a week
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