Weigh In record (no journal entry) for 02 August 2016
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127.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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1353 kcal
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Fat: 43.53g | Prot: 87.88g | Carb: 150.88g.
Lunch: Hellmann's Salsa Golf, Dia Medallones de Pollo, Milanesa de Pollo al Horno. Dinner: Gallo Snacks Bizcochos de Arroz Dulces, Papa al Horno (Comiéndose la Cáscara), Exquisita Gelatina Frambuesa, Mandarinas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Pescado Empanizado, Rex Galletitas. more...
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2113 kcal
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Activities & Exercise:
Cleaning - 2 hours, Watching TV/Computer - 3 hours, Driving - 1 hour, Shopping - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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