xohhjeez's Journal, 02 August 2016

Well, time to own up to my horrible eating the past few months. Yuck.

172.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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1213 kcal

Fat: 54.77g | Prot: 71.20g | Carb: 118.19g.   Breakfast: Spinach, Silk Pure Almond Milk - Vanilla, Dole Frozen Strawberries. Lunch: Cooked Asparagus (from Frozen), Wal-Mart Tilapia Fillets. Dinner: Bumble Bee Chunk Light Tuna in Water, Kraft Mayo Real Mayonnaise, Sweet Pickle Relish. Snacks/Other: Sam's Club Chocolate Cupcake, Fresh Gourmet Sliced Almonds Toasted, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Pineapple, Honeydew Melons, Cantaloupe Melons, Watermelon. more...

2482 kcal

Activities & Exercise: Massage - 2 hours and 30 minutes, Power 30 - 30 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...