|
Pushups are easier than crunches for me...... Cheers, Frank
Diet Calendar Entries for 09 November 2011:
|
1968 kcal
|
Fat: 20.88g | Prot: 61.36g | Carb: 270.85g.
Breakfast: simply orange, Sweet 'N Low, Coffee (Brewed From Grounds), metamucil. Lunch: napa cabbage, cottage cheese low fat viva, vegetable soup, metamucil. Dinner: sake, boiled peanuts, spaghetti, metamucil. Snacks/Other: sierra nevada pale ale, plum, heineken light. more...
|
|
2609 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Swimming (slow) - 1 hour, Desk Work - 4 hours. more...
|
|