Weigh In record (no journal entry) for 02 August 2016
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213.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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2571 kcal
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Fat: 83.31g | Prot: 131.12g | Carb: 312.62g.
Lunch: Quinoa (Cooked), Atlantic Salmon (Farmed), Potato Soup, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Bonefish Grill Fried Calamari, RA Sushi Rainbow Roll, Spicy Tuna Rolls, Kona Grill California Roll, Salmon Sushi, Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Sea Eel Nigiri. more...
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2861 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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